THE ORIGINAL FRUIT & NUT FOOD BAR vs PEAR
Nutrition comparison per 100 g serving
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PEAR wins in 5 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
vs
PEAR: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | PEAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 370 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 60 g | 53.7 g | |
| Fat | 17.8 g | 13.0 g | |
| Fiber | 8.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 148 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 600 MG | 259 MG | |
| Sodium, Na | 89 MG | 37 MG |