THE ORIGINAL FRUIT & NUT FOOD BAR vs BLUEBERRY MUFFIN DATE BARS
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 8 out of 16 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 8
vs
BLUEBERRY MUFFIN DATE BARS: 4
(4 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calories | 451 cal | 400 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 58.8 g | 57.8 g | |
| Fat | 21.6 g | 20 g | |
| Fiber | 9.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 843 MG | 613 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |