THE ORIGINAL CREAMY CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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THE ORIGINAL CREAMY CHEESE wins in 12 out of 20 nutrient categories
THE ORIGINAL CREAMY CHEESE: 12
vs
LIGHT CREAM CHEESE: 4
(4 ties)
Overview
| Nutrient | THE ORIGINAL CREAMY CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 194 cal | |
| Protein | 13.2 g | 6.5 g | |
| Carbs | 10.5 g | 6.5 g | |
| Fat | 31.6 g | 16.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CREAMY CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL CREAMY CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 579 MG | 516 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |