THE ORIGINAL CREAMY CHEESE vs 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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THE ORIGINAL CREAMY CHEESE wins in 10 out of 19 nutrient categories
THE ORIGINAL CREAMY CHEESE: 10
vs
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL CREAMY CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CREAMY CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CREAMY CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 711 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 579 MG | 607,143 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |