THE ORIGINAL ALL NATURAL GRANOLA vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THE ORIGINAL ALL NATURAL GRANOLA: 5
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 5
(4 ties)
Overview
| Nutrient | THE ORIGINAL ALL NATURAL GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ALL NATURAL GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL ALL NATURAL GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 0 MG |