THE ORGANIC PANTRY CO. vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 9 out of 13 nutrient categories
THE ORGANIC PANTRY CO.: 3
vs
SMART CRACKERS: 9
(1 ties)
Overview
| Nutrient | THE ORGANIC PANTRY CO. | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 39.3 g | 8.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PANTRY CO. | SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE ORGANIC PANTRY CO. | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Sodium, Na | 196 MG | 893 MG |