THE NEW SALT & PEPPER ONE RUB vs LAHORI CHARGHA MASALA
Nutrition comparison per 100 g serving
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THE NEW SALT & PEPPER ONE RUB wins in 5 out of 10 nutrient categories
THE NEW SALT & PEPPER ONE RUB: 5
vs
LAHORI CHARGHA MASALA: 3
(2 ties)
Overview
| Nutrient | THE NEW SALT & PEPPER ONE RUB | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calories | 278 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE NEW SALT & PEPPER ONE RUB | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 10,556 MG | 7,500 MG |