THE MUFFIN ""MAM"" vs BROOKIE BROWNIES
Nutrition comparison per 100 g serving
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BROOKIE BROWNIES wins in 6 out of 11 nutrient categories
THE MUFFIN ""MAM"": 3
vs
BROOKIE BROWNIES: 6
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | BROOKIE BROWNIES | Winner |
|---|---|---|---|
| Calories | 465 cal | 415 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 60.6 g | 61.0 g | |
| Fat | 23.9 g | 17.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | BROOKIE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | BROOKIE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 9.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 338 MG | 207 MG |