THE MUFFIN ""MAM"" vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"": 3
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | MUFFIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 383 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 54 g | 46.9 g | |
| Fat | 18 g | 19.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 320 MG |