THE MASON JAR COOKIE COMPANY vs THE CREPE
Nutrition comparison per 100 g serving
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THE MASON JAR COOKIE COMPANY wins in 5 out of 11 nutrient categories
THE MASON JAR COOKIE COMPANY: 5
vs
THE CREPE: 4
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | THE CREPE | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 72.4 g | 85 g | |
| Fat | 5.2 g | 1.3 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | THE CREPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | THE CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 190 MG | 475 MG |