THE MASON JAR COOKIE COMPANY vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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THE MASON JAR COOKIE COMPANY wins in 5 out of 10 nutrient categories
THE MASON JAR COOKIE COMPANY: 5
vs
STONEWALL KITCHEN: 2
(3 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 241 cal | 343 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 62.1 g | 80 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 3.1 MG | |
| Sodium, Na | 138 MG | 129 MG |