THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 3
vs
BLUEBERRY LIGHT NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2 g | 2.9 g | |
| Carbs | 11.3 g | 10.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 47 MG | 159 MG | |
| Sodium, Na | 30 MG | 50 MG |