THE LION HOUSE vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 15 nutrient categories
THE LION HOUSE: 5
vs
PANCAKE & WAFFLE COMPLETE MIX: 7
(3 ties)
Overview
| Nutrient | THE LION HOUSE | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 84.4 g | 71.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LION HOUSE | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LION HOUSE | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 344 MG | 1,205 MG |