THE LANCASTER FOOD CO vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THE LANCASTER FOOD CO wins in 5 out of 11 nutrient categories
THE LANCASTER FOOD CO: 5
vs
ORGANIC SEED BLEND BREAD: 4
(2 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 325 MG | 338 MG |