THE LANCASTER FOOD CO vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 7 out of 16 nutrient categories
THE LANCASTER FOOD CO: 4
vs
BAKERY ROLLS: 7
(5 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | BAKERY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 122 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 325 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |