THE JEWEL DATE CO vs CARROT NUT MUFFINS
Nutrition comparison per 100 g serving
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CARROT NUT MUFFINS wins in 6 out of 11 nutrient categories
THE JEWEL DATE CO: 3
vs
CARROT NUT MUFFINS: 6
(2 ties)
Overview
| Nutrient | THE JEWEL DATE CO | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 348 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 10 g | 15.9 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JEWEL DATE CO | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE JEWEL DATE CO | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 633 MG | 304 MG | |
| Sodium, Na | 33 MG | 290 MG |