THE GREAT SPROUTED BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 6 out of 11 nutrient categories
THE GREAT SPROUTED BREAD: 6
vs
CINNAMON SWIRL BREAD: 4
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 326 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 47.5 g | 55.8 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 250 MG | 419 MG |