THE GRANOLA GODDESS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 13 nutrient categories
THE GRANOLA GODDESS: 4
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | THE GRANOLA GODDESS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 468 cal | 381 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 50 g | 73.8 g | |
| Fat | 28.6 g | 4.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GRANOLA GODDESS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | THE GRANOLA GODDESS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 114 MG | 524 MG |