THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN vs Tony Chachere's Gumbo Mix 8oz
Nutrition comparison per 100 g serving
Ad 468x60
Tony Chachere's Gumbo Mix 8oz wins in 9 out of 16 nutrient categories
THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN: 5
vs
Tony Chachere's Gumbo Mix 8oz: 9
(2 ties)
Overview
| Nutrient | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Tony Chachere's Gumbo Mix 8oz | Winner |
|---|---|---|---|
| Calories | 240 cal | 68.4 cal | |
| Protein | 6 g | 1.7 g | |
| Carbs | 52 g | 14.7 g | |
| Fat | 1 g | 0.2 g | |
| Fiber | 4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Tony Chachere's Gumbo Mix 8oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 124.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Tony Chachere's Gumbo Mix 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18.2 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 6.2 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 37.7 MG | |
| Potassium, K | 0 MG | 66.3 MG | |
| Sodium, Na | 560 MG | 384.9 MG |