THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 10 nutrient categories
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI: 1
vs
NEAR EAST FALAFEL 6Z: 7
(2 ties)
Overview
| Nutrient | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 306 cal | 294 cal | |
| Protein | 6.1 g | 29.4 g | |
| Carbs | 67.4 g | 52.9 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 2 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 5.3 MG | |
| Sodium, Na | 653 MG | 1,647 MG |