THE FRESH MARKET vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | EMERALD | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 35.7 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 375 MG |