THE FRESH MARKET vs FISH SHEET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
FISH SHEET: 4
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | FISH SHEET | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 40 g | 23.3 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | FISH SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | FISH SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 1,360 MG | 2,100 MG |