THE FRESH MARKET vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 9 out of 16 nutrient categories
THE FRESH MARKET: 2
vs
SPECIALTY: 9
(5 ties)
Overview
| Nutrient | THE FRESH MARKET | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 400 MG | 500 MG |