THE FRESH MARKET vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
RAW PEPITAS: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 580 cal | |
| Protein | 6.7 g | 36 g | |
| Carbs | 53.3 g | 8 g | |
| Fat | 23.3 g | 46 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |