THE FRESH MARKET vs VERY BERRY
Nutrition comparison per 100 g serving
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VERY BERRY wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
VERY BERRY: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 667 cal | 440 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THE FRESH MARKET | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |