THE FRESH MARKET vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
SIGNATURE SELECT: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |