THE FRESH MARKET vs COOL RANCH PEANUTS
Nutrition comparison per 100 g serving
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COOL RANCH PEANUTS wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
COOL RANCH PEANUTS: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 0 MG | 467 MG |