THE FRESH MARKET vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 4
vs
SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 31.0 g | |
| Fat | 40 g | 47.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 17 MG | 429 MG |