THE FRESH MARKET vs MASHED POTATOES
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 11 nutrient categories
THE FRESH MARKET: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 57.8 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 15.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 39 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 22 MG | 2,107 MG |