THE FRESH MARKET vs LA NUESTRA
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 4
vs
LA NUESTRA: 3
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 333 cal | 139 cal | |
| Protein | 24.4 g | 22.2 g | |
| Carbs | 57.8 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 167 MG | |
| Iron, Fe | 10 MG | 7.5 MG | |
| Sodium, Na | 22 MG | 69 MG |