THE FRESH MARKET vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
PISTACHIO NUTS: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 786 MG |