THE FRESH MARKET vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
MEDIUM YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 300 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 72.5 g | |
| Fat | 46.7 g | 3.8 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 383 MG | 0 MG |