THE FILLO FACTORY vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE FILLO FACTORY: 4
vs
LITE TEXAS TOAST: 4
(3 ties)
Overview
| Nutrient | THE FILLO FACTORY | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 311 cal | 300 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 62.2 g | 42.5 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FILLO FACTORY | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FILLO FACTORY | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 650 MG |