THE FILLO FACTORY vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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THE FILLO FACTORY wins in 6 out of 14 nutrient categories
THE FILLO FACTORY: 6
vs
FRENCH ROLLS: 4
(4 ties)
Overview
| Nutrient | THE FILLO FACTORY | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 62.2 g | 51.9 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FILLO FACTORY | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FILLO FACTORY | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 378 MG | 269 MG |