THE FILLO FACTORY vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FILLO FACTORY: 4
vs
CASSAVA BREAD: 4
(2 ties)
Overview
| Nutrient | THE FILLO FACTORY | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 300 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 62.2 g | 42.5 g | |
| Fat | 2.2 g | 11.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FILLO FACTORY | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FILLO FACTORY | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 378 MG | 875 MG |