THE ESSENTIAL BAKING COMPANY vs SPROUTED WHOLE 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE 7-GRAIN BREAD wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
SPROUTED WHOLE 7-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 214 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 36.4 g | 42.9 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 424 MG | 446 MG |