THE ESSENTIAL BAKING COMPANY vs ORGANIC RUSTIC FRENCH LOAF
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
ORGANIC RUSTIC FRENCH LOAF: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Calories | 242 cal | 246 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 36.4 g | 52.6 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 12.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 424 MG | 596 MG |