THE ESSENTIAL BAKING COMPANY vs GREAT TOASTED SESAME BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT TOASTED SESAME BAGELS wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
GREAT TOASTED SESAME BAGELS: 5
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 247 cal | |
| Protein | 6.1 g | 9.9 g | |
| Carbs | 36.4 g | 45.7 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 12.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 198 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 424 MG | 296 MG |