THE ESSENTIAL BAKING COMPANY vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 4 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
DAMASCUS BAKERIES: 4
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 184 cal | 226 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 40.8 g | 51.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 469 MG | 452 MG |