THE ESSENTIAL BAKING COMPANY vs WHEAT BOLILLOS
Nutrition comparison per 100 g serving
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WHEAT BOLILLOS wins in 7 out of 14 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
WHEAT BOLILLOS: 7
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Calories | 220 cal | 260 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 44 g | 50 g | |
| Fat | 3 g | 4.2 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 104 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 460 MG | 490 MG |