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THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE GRAINS

Breads & Buns Essential Foods, Inc. Branded
220 Calories
8g Protein
44g Carbs
3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 15%
Carbs 44g 80%
Fat 3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.9 MG 16%
Sodium, Na 460 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Avo's Bakery — MEDITERRANEAN RING BREAD 240 6g 50g 2g Avo's Bakery — PLAIN BREAD (NAAN) 254 7.0g 49.3g 2.1g Roundbook Publishing — SOURDOUGH BACHELOR LOAF 255 7.3g 52.7g 0.9g Roundbook Publishing — BRIOCHE ONE-BITES 422 11.1g 66.7g 11.1g Avo's Bakery — MEDITERRANEAN BREAD STICKS 265 5.9g 52.9g 2.9g Grace Baking — MULTIGRAIN BREAD WITH QUINOA, MULTIGRAIN 250 8.3g 44.4g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (20% DV).

About THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE GRAINS

The Essential Baking Company Organic Whole Grains bread includes organic unbleached wheat flour, whole flour, polenta, poppy seeds, sunflower seeds, wheat berries, millet, wheat bran, sea salt, and yeast. Per 100g it offers 220 calories, 8g protein, 44g carbs, 3g fat, and 4g fiber. The combination of seeds and whole grains gives it a satisfying chew and a slightly nutty flavor, making it a versatile everyday loaf.

Ingredients

WATER,ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE FLOUR, ORGANIC POLENTA, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER SEEDS,ORGANIC WHEAT BERRIES, ORGANIC MILLET, ORGANIC WHEAT BRAN, SEA SALT, YEAST.

Dietary Information

Notable micronutrients in THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE GRAINS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE GRAINS gets 15% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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