THE ESSENTIAL BAKING COMPANY vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
GOURMET 12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 44 g | 44.2 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 460 MG | 349 MG |