THE ESSENTIAL BAKING COMPANY vs BERLIN NATURAL BAKERY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
BERLIN NATURAL BAKERY: 3
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 44 g | 50 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 460 MG | 391 MG |