THE ESSENTIAL BAKING COMPANY vs POTATO LEFSE
Nutrition comparison per 100 g serving
Ad 468x60
THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
POTATO LEFSE: 2
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | POTATO LEFSE | Winner |
|---|---|---|---|
| Calories | 200 cal | 261 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 40 g | 47.8 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | POTATO LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | POTATO LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 460 MG | 609 MG |