THE ESSENTIAL BAKING COMPANY vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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ORGANIC PUMPERNICKEL wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
ORGANIC PUMPERNICKEL: 5
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 180 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 40 g | 38 g | |
| Fat | 2 g | 1 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 460 MG | 360 MG |