THE ELLIE WITH CASHEWS AND DATES BAR vs PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 6 out of 11 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 6
vs
PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS: 3
(2 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 457 cal | |
| Protein | 9 g | 14.3 g | |
| Carbs | 48.2 g | 51.4 g | |
| Fat | 15.3 g | 25.7 g | |
| Fiber | 8.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 5 MG | 243 MG |