THE ELLIE WITH CASHEWS AND DATES BAR vs HONEY ALMOND FLAVORED PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVORED PROTEIN MEAL BAR wins in 12 out of 16 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 2
vs
HONEY ALMOND FLAVORED PROTEIN MEAL BAR: 12
(2 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | HONEY ALMOND FLAVORED PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 9 g | 22.2 g | |
| Carbs | 48.2 g | 51.1 g | |
| Fat | 15.3 g | 13.3 g | |
| Fiber | 8.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | HONEY ALMOND FLAVORED PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | HONEY ALMOND FLAVORED PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 444 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Sodium, Na | 5 MG | 356 MG | |
| Zinc, Zn | 0 MG | 5 MG |