THE ELLIE WITH CASHEWS AND DATES BAR vs CRANBERRY & POMEGRANATE ALMONDS
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 6 out of 10 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 6
vs
CRANBERRY & POMEGRANATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 406 cal | |
| Protein | 9 g | 6.3 g | |
| Carbs | 48.2 g | 75 g | |
| Fat | 15.3 g | 9.4 g | |
| Fiber | 8.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 5 MG | 234 MG |