THE CURRY TIGER CURRIED SEITAN vs GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE wins in 5 out of 11 nutrient categories
THE CURRY TIGER CURRIED SEITAN: 4
vs
GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | THE CURRY TIGER CURRIED SEITAN | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 98 cal | |
| Protein | 10.3 g | 3.9 g | |
| Carbs | 25.6 g | 12.9 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 6.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CURRY TIGER CURRIED SEITAN | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CURRY TIGER CURRIED SEITAN | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 86 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 269 MG | 298 MG | |
| Sodium, Na | 365 MG | 322 MG |