THE CURRY TIGER CURRIED SEITAN vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
THE CURRY TIGER CURRIED SEITAN: 5
vs
BEEF ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | THE CURRY TIGER CURRIED SEITAN | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 99 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 25.6 g | 13.8 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 6.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CURRY TIGER CURRIED SEITAN | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CURRY TIGER CURRIED SEITAN | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 365 MG | 182 MG |